10 things to do to make you healthier (and they are cheap and easy)
- Drink more water
- Eat more veg
- Walk outside in nature for 30 minutes every day
- Go to bed earlier
- Drink less (alcohol)
- Stretch every morning
- Take 10 mindful minutes a day in solitude to still your mind
- Think of 3 things you're grateful for every day
- At meal times only eat until you’re 80% full
- Do something you enjoy everyday