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Although it is true that we are what we eat, it is also true that there’s more to it than that. It is also about how we eat and other factors.
In a nation that is overfed but under nourished it’s clear that we no longer eat because we are hungry, so what others reasons could there be? There are in fact many factors impacting what we eat, for example; our emotions play a role in our food choices, our lifestyles, environment, education, food cost and availability, the habits we’ve grown up with, convenience and time.
I don’t think we can underestimate the role our emotions play in our food choices but our food choices also play a massive part in our emotions; we all know what it’s like to reach for comfort food on a cold wet day when you’re not feeling happy and likewise we’ve seen the effects too much sugar has on the kids’ behaviour and the sluggish feeling we get ourselves when we’ve over indulged on the wrong things.
We may eat for boredom, sadness, fear or just because those around us are eating, we may not even be hungry. I used to eat to fill a gap in my soul but I’ve found other things in my life that fill that gap now.
Stress also has a big role to play in our diet with studies now evidencing the role of the hormone cortisol in weight gain. Cortisol is produced when we are stressed and this helps us react in times of stress by activating the fight or flight response. This worked well in times gone by when stress normally meant you were being hunted by an animal or there was a famine occurring. The body would release adrenalin to activate the fight of flight response and would also hold onto its fat reserves. This is good if we still lived in past times but in today’s modern world our stressors are different; they are work emails, traffic jams, forgetting someone’s birthday, the supermarket car park being full and unfortunately ‘stress’ occurs far more frequently. The result being that are bodies are awash with cortisol and reducing fat is the last thing it wants to do, even if we’re eating all the right things.
The body doesn’t shape our health it is the mirror of our inner health and how we live our life. Whilst it’s important to look after our body (eating right, exercise etc.) there’s more to it than that and the fundamental part is if we look after how we live our health will be better.
As well as what we are eating we should consider how we are eating it. How often do we sit around the table and focus on our meals, chewing slowly and waiting a few minutes afterwards to see if we’re full before we dive in for seconds? Many of our meals now are rushed and on the go.
I’ve found it helpful using smaller plates to control portion size and only eating until I’m 80% full, once you’ve allowed time after the meal for it to settle you find that you’re no longer hungry, but without allowing this time the temptation is to continue to eat until we can’t fit anymore in and by doing this we are eating more than we need to.
When you eat solely for hunger it’s surprising how little you need. Drinking water also ensures we do not feel so hungry and then accidentally overeat. In fact some of our hunger pains can actually be a sign from the body that it is thirsty and needs more water.
Many of us are not drinking enough water throughout the day and this is contributing to our eating habits. My food journey has made me realise how much of what we eat is through habit. You're used to what you grow up on or what those around you eat, this becomes your habit pattern.
As I began to travel I experienced many different foods I’d never eaten before and began to eat more real food and enjoyed it so brought the cook books. One day a friend asked me what are the best recipes from it I’d tried and I realised I hadn’t actually done any, it decorated the kitchen saying ‘look how healthy I am’, in the same way I’d take fruit to work and it would decorate my desk until it went off and I threw it away!
Only when I put myself in an environment of eating this kind of food everyday (ashrams and yoga retreats) did I become used to it, realised how good it made me feel and my body started to crave it, even after I left.
Now I use the cookbooks, my body actually wants to eat this food not just because I think I should, I have experienced it and it’s become a habit, it’s no longer a tough choice of what I think I ought to be doing versus what I want to do they are now the same thing. This is the big turning point; putting what we know into practice, putting the education into action. There are thousands of books and articles relating to food and diet available and it’s become and multi million dollar industry but still we make bad choices.
To me there’s more to it than understanding the educational elements of diet, there’s a big difference between knowing what we should be eating and putting that into action. We know that fast food is not good for us but it doesn’t stop temptation giving way to take aways, so how do we make the shift from what we know to be true to putting it into practice?
I think it starts by looking at why we make these choices; is it because of how we feel (emotions), is it because of convenience (time), maybe it’s because of our lifestyle or the environment in which we live. If we have a very social lifestyle that involves being at pubs and restaurants often we may find this is impacting our diet; alcohol in particular is not just responsible for weight gain itself it also leads to us making poor food choices later that night and even the next day, it dehydrates us and disturbs our sleep, also things that impact our diets.
It’s not easy and it requires a change that’s why we can find many excuses that prevent change from occurring, here are two of the most popular ones and some antidotes;
“I don’t have the time”; plan ahead and find the time; thinking about a menu for the week when you do your shopping ensures you have all the things you need in the house to make the right choices and if something tempts you (chocolate, biscuits etc.), don’t buy it, save it for a special occasion, if it’s not there you can’t eat it.
By making meals ahead of time on the weekends or the night before work it makes it much quicker and easier when you’re short on time.
“I can’t afford good food and take away is so cheap”; Deals in supermarkets now mean that making good meals for cheap is possible, there are also lots of free recipes available for inspiration on making healthy meals out of a few ingredients. If you have the land and climate try to grow your own from seed, this is a cheaper, healthier alternative. The question you need to ask yourself is what price do you put on your health?
Some of the biggest diseases in present times are diet and lifestyle related; obesity, heart disease, diabetes, depression and they are still on the rise.
When the cost of being unhealthy outweighs the effort of being healthy we find that people adjust to making the change, for some the motivation to change comes in the form of a health scare, but don’t wait for this to happen, take your health into your own hands, put what we know into practice and consider the bigger picture when it comes to what we are eating to ensure we eat for our health. It not only helps you lose weight it also makes you fitter, healthier and happier and weighed up with the alternatives the choice is clear.
