PowHer

Women’s sport is on the rise: increased success, participation and a global spotlight brings greater opportunities - yet there’s still a long way to go.  In a male dominated environment things are still different for women and whilst we pursue greater gender equity in sports, we also need to equip ourselves to perform in this current climate and lead the way. 

This book reimagines power and explores using feminine power to break down barriers, win the inner game and level the playing field.

·       Reimagine power: why it’s important for women to have power and how too often we can give this power away

·       Go beyond the physical: leverage the power of mindset

·       Reclaiming your power and space as a woman in sport

·       Learn strategies to cultivate a more focused composed mind

·       Overcome overwhelm, reenergise and beat burnout

·       Develop the kind of calm that is contagious 

·       Leverage self mastery, mental fitness and awareness to improve performance

·       Build a successful path from the locker room to the boardroom

Preparing you for success during the game and long after you’ve left the field

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