BKS Iyengar said “Change is not something we should fear. Rather it is something that we should welcome. For without change nothing in this world would ever grow, and no one would ever more forward to become the person they’re meant to be”.

Nothing lasts forever, change is constant. Learn to be resilient in the face of change and how we can grow from the tough times and learn from our experiences.

Read my blog; Darkest before the dawn here; https://www.personalgrowth.com/darkest-before-the-dawn/

And watch the video blog on change and transformation filmed in the beautiful autumnal setting of the New Forest, England. https://youtu.be/7quWDD-hjCs.